Sri

Hi – It’s me, Sri – your guide to a more mindful, balanced, and vibrant life! With a passion for unlocking the potential within each individual, I bring a unique blend of mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help you navigate life’s twists and turns with grace and resilience.

I believe in the power of being present. With more than 8 years of experience in mindfulness practices, I help find peace in the hustle and bustle of everyday life. Whether you’re a beginner or a seasoned meditator, my approach makes mindfulness accessible and enjoyable.

Stuck in a negative thought loop? My expertise in Cognitive Therapy can help you break free. By reworking thought patterns and challenging unhelpful beliefs, I empower you to see the world through a more positive, productive lens.

Emotions running wild? My skills in Dialectical Therapy are here to the rescue! From emotional regulation to interpersonal effectiveness, I provide practical tools to help you manage your emotions and build healthier relationships.

But it's not all work and no play! Known for my infectious enthusiasm and warm, approachable style, I ensure that every session feels like a step towards a lighter, brighter you. When I am not guiding clients to wellness, you might find me curled up with a good book, or exploring new destinations, dancing to my favorite tunes, or capturing the world through the lens of my camera.

Join me on a transformative journey to wellness and discover how a blend of mindfulness, CBT, and DBT can create lasting positive change in your life. I am more than a wellness expert – I am your partner in creating a life filled with joy, balance, and well-being.