Sophia Rose B.A., M.C.L.C.

"Eventually you will come to understand that love heals everything, and that love is all there is."
~Gary Zukav

Hello, I’m Sophia, master certified holistic health and wellness life coach, women's wellness expert, healthy love and life relationship coach, teacher, author and creator of The Love Heals Method, a unique and empowering, heart-centered coaching process that helps women create the health, love and happiness they desire from the inside out. I also help couples to create the healthy loving relationship they want, because having healthy loving relationships with others is one of the 12 dimensions of holistic health and wellness in the integrative holistic wellness coaching model I use in my coaching practice (please see my coaching package listing: Holistic Wellness Coaching for Women for more information on my 12 dimension holistic wellness model).

My Approach as a Holistic Wellness Life Coach:

As a holistic health and wellness life coach and health educator for over 20 years, including teaching and coaching thousands of women from all over the country and world for 15 years at the Optimum Health Institute, an internationally known holistic (body-mind-spirit) health and wellness retreat center in San Diego, California, I often get asked, "Is this healthy?" I can understand this question and how confusing it can be sometimes with all of the contradictory health information out there, especially in the area of diet and nutrition.

I'll help you navigate the world of contradictory health advice, and help you to feel less overwhelmed or confused. I'll help you connect with the wisdom and power that you have within you to achieve your wellness and life goals, guiding and support you every step of the way. In addition, because we as women have special needs and challenges, especially when it comes to self-care, I specialize in helping women understand and address how their unique concerns, life issues and experiences affect their holistic health and well-being.

My approach to health and wellness is very personalized, holistic and integrative. For example, with my training in both holistic nutrition and mindfulness, I know that no one diet or approach is right for everyone, therefore I will help you to get in touch with your own body's unique rhythms and needs, and help you to develop a healthy relationship with food and a more loving relationship with your body. I will also help you to get in touch with your needs in eleven other dimensions of wellness, including movement and physical activity, breathing, and the emotional, relational, mental and spiritual aspects of your being... and I will help you to understand how they are all interconnected and interwoven into your life as a whole.

Utilizing an integrated, whole person approach and a 12-dimension holistic health and wellness model, grounded in The Love Heals Method of deep self-love and self-empowerment, I will support you in achieving all of your health, wellness and life goals. This holistic support may also include my providing you with heart-centered stress management coaching or healthy love relationship and life coaching, if needed or desired, as I have found through my own personal experience and professional training that these are all very key aspects of a woman's health and well-being.

In addition to being a master certified holistic health and wellness life coach, healthy love and life coach, women's wellness expert, teacher and speaker, I am also the author of the inspirational book, Secrets of the Empowered Woman - Create the Healthy Love and Life You Want and Deserve, and the creator of over 25 relaxing and empowering guided meditations.

I believe that every woman, no matter her age, current health status or life struggles or past experiences, can learn how to create the health, love and happiness she desires from the inside out with my unique and powerful coaching process, The Love Heals Method.

For more information about me, my work and my book,
please visit my website -

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