Hello, I’m Sophia, Master Certified Holistic Wellness Coach, Master Certified Healthy Love and Life Coach, Beauty Within Feminine Power Coach, Healthy Body-Mind-Spirit Teacher, author, creator of over 25 guided meditations and The Love Heals Method, an empowering coaching process that helps you create the health, love and happiness you want from the inside out.
As a Master Certified Holistic Wellness Coach, and Master Certified Healthy Love and Life Coach with 20-plus years of coaching and teaching experience, including 15 years at the Optimum Health Institute, an internationally known health and wellness retreat center in San Diego, California, I've had the opportunity to coach and teach thousands of people with every kind of physical and mental health challenge, relationship challenge and life challenge you can imagine, including life-threatening illness, chronic illness, pain and weight conditions, autoimmune conditions, heart conditions, addictions, anxiety, depression, divorce and other relationship challenges, stress and fatigue to name just a few.
This work greatly contributed to my becoming an expert at helping people understand the body-mind-emotion-spirit connection, so they could get to the root of their health challenges and create the health and wellness they wanted in every aspect of their lives.
I've experienced my own health, love and life challenges, including the very significant and tragic loss of my mother to cancer when I was very young. My own holistic wellness journey, combined with what I saw happen to my mother growing up, taught me that being healthy required more than eating a heathy diet and exercise, as vitally important as those things are. My mother's death and my own struggles inspired me to learn everything I possibly could about holistic wellness and to eventually become trained and master certified as a holistic wellness coach and teacher, so I could support and inspire others in fulfilling their holistic wellness goals and healthy love and life dreams.
At a very young age, this desire to help people with their holistic health and overall happiness and well-being became my heart's deepest desire, my meaningful life's work and my passionate life purpose.
I truly understand what you are going through when you suffer physically or emotionally, be it with illness, fatigue, anxiety, grief and loss, relationship challenges, stress or pain.
I'm a very compassionate, experienced and intuitive coach and an expert at helping you to create the health, love and happiness you want from the inside out.
Having coached and taught thousands of people from all over the country and world for 15 years at the Optimum Health Institute, I understand the wellness, love and life challenges you may be experiencing. I will help you connect with your inner power, and to become the healthiest and happiest version of yourself from the inside out, with my four-pillar holistic wellness coaching process, The Love Heals Method. This powerful, wellness coaching system that includes stress detox, emotional detox, mental detox and relationship detox will help you to:
~ Finally overcome your wellness or weight loss challenges!
~ Accelerate, expand, and deepen your ability to improve your health, by understanding the body, mind, heart and spirit connection and the healing power of self-love!
~ Maintain good health and your ideal weight once you reach your holistic wellness goals and enjoy the journey along the way!
I believe that everyone, whatever their age, current health status, life struggles or past experiences, can learn how to create holistic wellness from within. Every person can learn how to create the health, love and happiness they want from the inside out, with my empowering, heart-centered coaching process, The Love Heals Method. www.TheLoveHealsMethod.com
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