Sherri Rose

Behavior Change Specialist with a Holistic Health Approach
Sherri is a Board Certified Health and Wellness Coach who specializes in behavior change.
She is a working mother who has juggled the responsibility of feeding her family while accommodating various tastes and preferences, as well as, dietary and health needs. She is a resource for those looking for a healthier lifestyle. She understands the science of behavior change and knows that having a plan and a support system is key to long term health and wellness. Sherri’s mission is to empower others with simple, science-based, nutrition education, healthy-habit formation and personal accountability.
Sherri has worked with clients from a variety of ages and backgrounds. Most recently, she worked with patients in a primary care practice on stress management, mind/body practices, exercise, healthy eating, managing and preventing chronic disease, sleep strategies, weight management and work/life balance.
She helps busy moms create a personalized nutrition plan so they can set the entire family up for success at work, in sports and at school.
She helps working professionals to practice stress management, proper nutrition and exercise so they can feel energized and focused.
She helps adults of all ages to invest in their health so they can feel better, add years to their life and add life to their years.
With an engaging approach to wellness, she helps others create the healthy, transformative change they seek. She can help you find your way to a healthier lifestyle customized around your health and wellness goals.