As a Wellness Expert and Holistic Practitioner with 8 years of experience, I specialize in meditation, herbal medicine, and movement-based healing rooted in Daoist philosophy. My wellness journey led me to the Shaolin Temple, where I trained in Tai Chi, meditation, and traditional herbal medicine, deepening my understanding of mind-body harmony. I also integrate Zen philosophy and Ayurvedic healing for a well-rounded approach to well-being.
With a degree in Health Science, Holistic Nutrition, and Exercise Science, I take a comprehensive approach to wellness, focusing on herbal remedies, tea medicine, and aromatherapy to support physical and emotional balance. I create personalized care plans to help clients regain control of their lives—addressing wellness, diet, fitness, and lifestyle adjustments for long-term positive change.
As a certified stretch expert accredited by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), I offer guided stretching and movement techniques to enhance flexibility, mobility, and overall well-being. Additionally, as a certified meditation coach, I guide individuals in stress reduction, mindfulness, and energy alignment.
Whether you're looking for meditation coaching, Tai Chi fundamentals, personalized wellness strategies, or holistic movement practices, I provide a customized, integrative approach to restoring balance in body and mind.
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