Nutrition Therapy Services

As a Nutrition Therapy Practitioner (NTP), I offer personalized nutrition support to help you achieve optimal health through my Good Habits Method. By focusing on bio-individuality, I create tailored nutrition strategies that align with your unique body, lifestyle, and goals, making sustainable health changes simple and effective.

What to Expect

Comprehensive Health Assessment – A deep dive into your health history, symptoms, and nutrition habits.
Functional Nutrition Questionnaires – Identify imbalances and key areas to focus on.
Personalized Nutrition Plan – Customized strategies tailored to your goals and lifestyle.
Ongoing Support & Guidance – Accountability and adjustments to ensure long-term success.

Comprehensive Nutrition Therapy Package

Take control of your health with a personalized nutrition plan designed to support your unique needs and goals. This comprehensive package provides expert guidance, actionable strategies, and ongoing support to help you build lasting habits for optimal well-being.

What’s Included:
- Initial 60-Minute Consultation – A deep dive into your health history, lifestyle, and nutrition habits to create a personalized strategy.
- Comprehensive Health & Nutrition Assessment – Functional questionnaires to identify key imbalances and focus areas.
- Customized Nutrition Plan – Tailored dietary recommendations based on your goals, preferences, and lifestyle.
- Meal Planning Guidance – Simple, sustainable meal suggestions that fit your daily routine.
- Supplement & Lifestyle Recommendations – Targeted suggestions to enhance digestion, energy, and overall wellness.
- Follow-Up Sessions – Check-ins to track progress, adjust strategies, and provide ongoing support.

"I believe in the power of small, impactful changes that create lasting improvements in health and vitality. Let’s work together to create a nutrition plan that fits your unique needs and lifestyle!"