Raina has compassionately guided & empowered hundreds of clients to transform their health and well-being through positive psychology-based practices & evidence-based stress reduction techniques. In her 1:1 bespoke coaching program "Burned Out to Balanced", Raina supports you in using practical tools, daily routines, healthy eating, mindset exercises & self-care practices to raise your awareness & examine how you can live a healthy lifestyle even in the midst of stress, overwhelm & busyness.
After having her own experience of being burned out working 3 jobs & feeling stuck in the cycle of "work, eat, sleep, repeat", Raina started to take her health & life balance more seriously. With the support of other coaches, health education trainings, retreats, mentors & investing in being a student in coaching and holistic health, Raina started to make lifestyle changes via diet, mindfulness exercises, movement activities, sleep & mindset.
Raina is truly passionate about sharing & exploring ways for overworked professionals to create sustainable healthy habits that shift them from feeling stressed & burned out, to having a sense of balance by reclaiming their energy, confidence & productivity in both their personal and professional worlds. Raina believes that one of the biggest challenges to making sustainable lifestyle changes typically requires shifting time and resources away from your current routine and renegotiating commitments, NOT pushing yourself harder.
If you're interested in some free resources, ask her to email you...
Her FREE Workbooks and Guides:
1. "Dimensions of Self Care Workbook - Build a Self Care Routine that includes 6 dimensions of wellness"
2. "Build Your Own Morning Routine - Without Stress & Overwhelm"
3. "10 Stress Relievers you Can Do at Work"
When she’s not hiking, playing in the ocean, or catching international flights, you can find Raina drinking a green smoothie, rollerblading, and spending quality time with friends and family.
You can follow @raina.denali on Instagram for fun & engaging healthy living, stress relief & travel tips!
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