Mona Garcia

Crunch Fitness Expert, Model, Health and Wellness Influencer, Certified and Licensed Fitness Professional, Kinesiologist: deep understanding of Human Movement:

-Exercise Science
-Anatomy, Physiology, Biomechanics, Sports Psychology
-Mobility, Flexibility, Posture, Coordination, ROM, Motor Skills
-Dance (Latin, Ballet, Contemporary, Latin Modern, Hip Hop)
-Recovery
-Sports Injury
-Nutrition/Sports Nutrition
-Low Carb Diet, Keto, High Protein Diet, Vegan, Detox, Meal Planning, Meal Prep

Experience:
-AA-T Kinesiology, LAVC “20
-B.sc Kinesiology-Dance, CSUN “22
- Varsity Athlete
-California Certified Homecare Aid/CNA
-ISSA Certified Personal Trainer
-ISSA Certified Group Exercise Instructor
-ISSA Certified Sports Nutritionist/Coach
-Certified Online Fitness Coach
-Online Personal Trainer and Nutrition Coach
-Licensed Zumba Instructor
-License Zumba CIRCL Mobility™ Coach
-Weight-loss individuals
-Muscle Gain
-Senior Citizens
-Other Special Populations
-Fitness LLC

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