Meike Rubow

Through my extraordinary journey and recovery from 2 spinal fusion surgeries, various other injuries and hormonal imbalances, I have found an incredible passion for sharing my knowledge with others. As a qualified nutritionist and health coach, I specialise in the fields of general nourishment & well-being, sports & performance, fat loss, and hormonal, prenatal and postpartum nutrition, as well as exercise programming. I have also published various recipe and workout eBooks, as well as a 12-week online course for women, and am the appointed health & fitness consultant for the Namibian Motorsports Federation. I have more recently been attuned as an Usui & Tibetan shamanic reiki master practitioner and strive to incorporate these energy healing practices into all my programs. I established mmacht. health in 2018, and having worked with nearly a thousand women, I recently founded Blüm Babes, an online information hub and community platform for women going through all phases of life. This passion project came about after falling pregnant twice (and experiencing two pregnancy losses) in a year. Firstly, I had so many questions when I fell pregnant, but did not know who to ask since I did not want the world to know so early on, and secondly, after sharing about my first miscarriage, I realised how many women have gone through the same or worse, yet have no safe place to share their journeys.