Mary Gawarecki

From a young age, I noticed the silent struggles many people face—issues that often go unseen. Growing up in a community where showing weakness was frowned upon, I saw how trauma could affect people’s lives. My own experiences with loss and hardship taught me about resilience and the importance of mental health.

In my late teens, I went through a significant trauma that changed my outlook. Years later, while working through this trauma, I discovered the value of support and self-discovery. I found comfort in coaching and mentorship, revealing strengths I didn’t know I had. I learned that healing isn’t done alone; it grows through connections and shared experiences.

Inspired by this realization, I committed my life to helping other people. I became a board certified life coach, focusing on trauma-informed practices and women’s mental health. I wanted to create a safe space for women and everyone to explore their pain, share their stories, and reclaim their lives.

In my coaching practice, I stress the importance of self-compassion and resilience. I have helped many people through their struggles, guiding them to turn their trauma into strength. Each session shows the power of the human spirit; together, we break down the stigma around mental health and build a supportive community.

Through workshops, one-on-one coaching, and advocacy, I work to highlight the journey to healing. My story reminds us that while trauma can leave marks, it can also lead to deep change. My mission is clear: to help you rise from your struggles, embrace your stories, and live authentically.

Today, I am proud to be a life coach, inspired by the stories of the women I’ve worked with. Together, we are rewriting narratives, breaking harmful cycles, and creating a legacy of strength. In the end, everyone deserves to thrive, and I am honored to be part of that journey.