PAUSE Wellness Company

I am a former teacher turned board certified health coach. In 2017, I became a certified health coach and then passed my boards in 2020. Over the years, I have coached many people and have helped with such things as finding sound sleep, easing digestive stress, finding work/life balance and learning to eat to reduce cravings and increase energy. I especially love working with busy moms.
Not only am I a health coach, but I am also a yoga instructor. When I am not coaching, you can find me out running, lifting weights, teaching yoga or hanging with my family and friends. I got married for my first time in 2021 at the age of 43! I am an aunt to a 5 year old nephew and a 4 year old niece. I have a cat, a boat, a paddleboard and a 501c3 nonprofit. I love reading, listening to podcasts and learning new things. One morning a week I volunteer in a free medical clinic as a health coach and work with patients dealing with Type 1 and Type 2 Diabetes. I myself have hoshimotos which I am currently dealing with both with medicine and through food.

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