I'm a Certified Health & Wellness Coach and trauma-informed EFT Tapping Practitioner with over 30 years of experience in the health field. I specialize in helping busy, overwhelmed caregivers manage stress so they can prioritize their own self-care. I support clients in creating a personalized step-by-step system to breaking stuck patterns so they can reach their goals, whether they are related to weight loss, increasing energy, improving digestive/gut health, overcoming burnout, improving sleep, improving mood, or preventing/managing a health condition.
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