Hello, my name is Lori.
I hold the belief that "Food is thy medicine." The food we consume can either build or break down our bodies. Coupled with lifestyle factors, it can impact every aspect of our quality of life.
Proper nutrition is crucial. A balanced diet and lifestyle regimen are necessary to thrive, move, and be. Longevity can be achieved with simple changes to our daily routines. Illness and disease can be managed or even eradicated with proactive steps.
Whether your focus is on weight management, physical activity, circadian rhythm, or other elements that define your well-being, I offer encouragement, education, and support through client-led, one-on-one counseling. My approach is rooted in science and supports you holistically.
Choosing me brings you two years of experience in health and wellness coaching, along with my educational background in nutrition and lifestyle modifications that can transform how you feel.
Are you ready to REDEFINE YOU?
Education
Certified Health and Wellness Coach - Graduated 9.2022
Certified Ayurvedic Nutritionist - Graduated 7.2023
Certified Holistic Nutritionist Practitioner - Graduating 9.2024
HNCB Certification pending post-graduation
Certified Somatic Therapy - Upcoming course
Certified Ayurvedic Pranayama Breath Instructor - Upcoming course
Specializing in Diaphragmatic Breathing Techniques
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