Nikki Hines

Hello, I'm Nikki! Over the past 12 years, I've built my expertise in coaching methodologies, personal training strategies, and foundational nutrition principles. My passion is to help clients understand their behaviors and empower them to make meaningful changes, enabling them to live more fulfilling and vibrant lives.

I've successfully maintained a 120-pound weight loss for over 15 years now (a journey that began during my pregnancies - of course!), and am extremely passionate about supporting other women explore what they want so they can begin their wellness journey too! By leveraging their unique strengths, together we aim to create personalized, sustainable plans that empower them to achieve their goals and thrive in their everyday lives.

My areas of expertise, that get the energy flowing every time: Weight loss and maintenance; nutrition and more specifically the relationship with food and how we use it to nourish our bodies; personal training, and using strength training and movement to increase lean muscle mass and burn fat; and embracing life to create a routine that makes you feel alive (and quickly release and manage stress and anxiety as it comes up)!