Month 1: Gut Reset & Whole Food Foundations
Session Focus: Remove processed foods, reduce inflammation, and reset digestion.
What We’ll Do:
Review 3–5 day food journal or current habits
Identify processed food intake and inflammatory patterns
Customize your “Anti-Inflammatory Reset” Plan
Set up your grocery list + pantry/kitchen reset
Begin gut-supportive meals and hydration protocols
Discuss any digestive symptoms and tailor food choices
Month 2: Blood Sugar & Hormone Balance
Session Focus: Stabilize energy, mood, and cravings with whole food balance.
What We’ll Do:
Review digestion, energy, cycle (if applicable), and food reactions
Educate on blood sugar balance and cortisol-insulin connection
Build balanced plates with fat, fiber, protein
Teach proper meal timing and cravings control
Explore hormone support foods (cycle-syncing if female)
Month 3: Detox & Strengthen
Session Focus: Support liver, lymph, skin, and overall detox with food-based strategies.
What We’ll Do:
Assess current detox habits (pooping, sweating, skin, etc.)
Review hydration, movement, sleep, and stress
Integrate liver-supporting meals and detox drinks
Teach gentle detox habits like dry brushing, breathwork, and lymph support
Begin seasonal recipe rotation
Month 4: Sustain & Integrate
Session Focus: Turn your reset into a long-term rhythm that works with real life.
What We’ll Do:
Reflect on the full journey — what worked and what needs refinement
Review how to meal prep with ease & food freedom
Create your “Core Meal Plan” for busy seasons
Build your seasonal reset rhythm (Spring/Fall)
Discuss travel, family events, and eating out
Celebrate wins and outline next steps