Grocery Basket (Malina Tree Method) is a personalized, in-depth review of your real-life grocery products — the things you already buy and eat. We decode labels, explore ingredients, and gently reorient your choices without judgment or rigidity. You don’t need to prepare anything fancy — just bring your reality, and I’ll bring clarity.
This isn’t about perfection — it’s about small, mindful swaps.
Sometimes, replacing one product with another is all it takes to make life a little lighter.
What’s included:
✅ Review up to 20 grocery items you regularly buy
✅ Ingredient analysis: added sugars, oils, emulsifiers, artificial flavors, etc.
✅ Clear explanation of which components may be inflammatory, disruptive to hormones, or nutritionally empty — and why
✅ Clean, accessible alternatives that suit your lifestyle, taste, and budget
✅ Personalized comments, not generic recommendations
✅ A 15-minute follow-up consult (optional), to discuss, ask questions, and feel supported
Format:
This is an asynchronous session designed for your convenience.
You send me:
• Photos, screenshots, or a written list of your usual grocery products
• Optional notes: anything you’re concerned or curious about
I send you back:
• A clear PDF with the full breakdown
• Optional 15-minute follow-up via voice or Zoom (by your choice)
No scheduling stress. No pressure. Just care and clarity.
Who is this for?
This session is especially helpful if you:
Feel confused by labels and don’t want to decode them on your own
Want to eat cleaner but don’t know where to start
Notice that your food affects your mood, energy, sleep, or cycle
Want to reduce hidden sugars, toxins, and food stressors
Are starting a health journey and want guidance without overwhelm
Want to shop and eat with more confidence and less guilt
Or — you simply have other priorities and would rather spend your time on what you truly enjoy, while I take care of this part for you.
No one is required to love wellness — and that’s okay. ❤️
What makes this different?
Over the years practice, I’ve developed my own method and system for evaluating food — and this forms the core of the Malina Tree Method.
Choosing what to eat isn’t just a habit — it’s the first, quiet step back to yourself.
This approach is grounded in modern nutrition science, functional medicine, naturopathy, integrative health, and orthomolecular mind-body practices.
In this session, I focus on the details most people overlook:
not just what’s written on the label — but what’s behind it.
Where the ingredients come from.
How they’re processed.
And how they might shape your mood, energy, or long-term wellbeing — often without you even noticing.
Not everything in the “organic” or “healthy” section of the store deserves a spot in your home — and I’ll help you recognize what doesn’t.
You don’t need to study every label or dig through every article — I do that for you.
This is your moment to delegate the research, and receive clarity without overwhelm.
Ready to begin?
Send me your grocery list — or even just your fridge photos. We’ll begin from where you are.
You’re not here to be “fixed”. You’re here to be supported.
And I’m here to help you make food feel like care again.