Are you someone who knows your top-tier, healthiest self may take some time? This package is crafted knowing that big changes take time; allowing you ample time to make the smallest of changes at a time, spaced out check-ins, and varied resources to help you succeed. This package allows for weekly check-ins, or as needed, for continued support and progression.
✅Everything in the “Trial Session” Package within the first 2 sessions:
✔️Introduction to what you are seeking to achieve and how I can help
✔️Brief discussion on what you have tried, where you’ve been, where you are at, and where you’d like to get to
✔️Find your “WHY” – How will your life be improved by making these changes?
✔️Make a list of barriers (both internal and external) and ways to overcome these obstacles you encounter
✔️Goal Setting – set 1-3 Action Steps (2-4 weeks) that will kickstart this behavior change
✅Setting a 1 Short-Term Goal (3 months) and 1 Long-Term Goal (6 months)
✅Wellness Worksheets for specific S.M.A.R.T. Goal Setting and Wellness Vision Creation
✅On-going check-ins for sessions
✅Between session contact for questions, support, and more
With a Bachelors in Human Nutrition, Food, and Exercise Science, a Psychology Minor, a Health and Wellness Coaching Certification, 5 years of Personal Training experience, and 5 years in gymnastics coaching, I am ready to assist you in kicking-off your health and wellness journey!