Health Coaching for Busy Adults with Julianne

If you are seeking impactful changes to your health and wellness but have minimal time to dedicate to these changes…this package is made just for you! In this 5-session package, you can spread out the sessions as needed to “check-in” on your progress. Our first session will review what you envision for your healthiest self and craft a long-term goal for your future self; following sessions will support your progress by checking in and adjusting your goals to find the most effective behavioral practice for you and your lifestyle.
What will you gain from this package?
✅Everything in the “Trial Session” Package within the first 2 sessions
✔️Introduction to what you are seeking to achieve and how I can help
✔️Brief discussion on what you have tried, where you’ve been, where you are at, and where you’d like to get to
✔️Find your “WHY” – How will your life be improved by making these changes?
✔️Make a list of barriers (both internal and external) and ways to overcome these obstacles you encounter
✔️Goal Setting – set 1-3 Action Steps (2-4 weeks) that will kickstart this behavior change
✔️Setting a 1 Short-Term Goal (3 months)
✔️Wellness Worksheets for specific S.M.A.R.T. Goal Setting and Wellness Vision Creation
✅On-going check-ins for sessions
✅Between session contact for questions, support, and more
With a Bachelors in Human Nutrition, Food, and Exercise Science, a Psychology Minor, a Health and Wellness Coaching Certification, 5 years of Personal Training experience, and 5 years in gymnastics coaching, I am ready to assist you in kicking-off your health and wellness journey!