A comprehensive, lifestyle-driven program for women ready to reclaim their energy, clarity, and confidence through hormonal balance — in collaboration with the treatment provided by your healthcare provider.
If you’ve found yourself saying, “I just don’t feel like myself anymore,” you're not alone.
Many women in their late 30s, 40s, and 50s experience shifts in energy, sleep, mood, focus, weight, and overall well-being — even when they’re following the same routines that once worked perfectly. These subtle but powerful changes are often tied to hormone fluctuations that occur during perimenopause, menopause, and post-menopause. And they deserve more than a band-aid approach.
Hormone Balancing is a high-touch group coaching program who are ready to take a deeper look at their health. With a focus on holistic wellness, this program works in collaboration with your existing physician treatment plan to identify which hormones are likely contributing to your symptoms and provide a clear, lifestyle strategy to support your body’s natural balance.
This isn’t a one-size-fits-all plan. It’s personalized, practical, and grounded in research.
What You’ll Gain:
Clarity around how hormones such as estrogen, progesterone, cortisol, insulin, and thyroid hormones may be affecting your day-to-day health.
A personalized wellness roadmap rooted in functional nutrition, restorative movement, stress modulation, quality sleep, and targeted self-care.
Guidance on how to communicate effectively with your physician, ask the right questions, and align your medical and holistic plans for better results.
A curated library of resources — including symptom trackers, meal ideas, supplement education, and lifestyle recommendations based on the latest hormone research.
Community support from like-minded women who share your drive for optimal health and are equally invested in living with intention, energy, and purpose.
Program Format:
3- or 6-month program
Biweekly virtual group coaching sessions
Initial 1:1 onboarding session to personalize your plan and review your symptoms in the context of any medical data or diagnoses you already have
Ongoing access to tools, handouts, and session recaps to support your progress between meetings
Small group setting (maximum 6 participants) to allow for meaningful connection, personalized attention, and shared accountability
Who This Is For:
Women navigating hormone changes at any stage of life including perimenopause, menopause, or post-menopausal.
Women committed to their health and well-being. They want to feel empowered, not overwhelmed, in understanding their bodies and symptoms. Individuals seeking an integrated approach to health that honors both modern medicine and lifestyle-based strategies.
The Result:
By the end of this program, you’ll walk away with a clear understanding of how your hormone patterns influence your health — and a tailored, diet and lifestyle plan to support your body naturally. You’ll gain the tools, insights, and daily habits to elevate your energy, reduce your symptoms, and feel like the most vibrant version of yourself again.