The Genesis Prescription: A Return to Foundational Health
Your body will always require light, water, the nourishment of the earth, food from plants and animals, breath, rest, and movement. These are the most fundamental, yet often overlooked, pillars of health.
In today’s world, many individuals are seeking complex solutions—spending thousands of dollars on specialists, diagnostic tests, and supplements—while neglecting the simple, foundational needs that God designed our bodies to rely upon.
The Genesis Prescription is an 8-week journey that reconnects you with these essential elements of well-being, all within the framework of God’s Word. Each week is devoted to one foundational aspect of health, offering a clear and manageable path to restore balance and vitality. Whether you’re beginning your wellness journey or looking to realign after a season of distraction or busyness, this program is designed to meet you where you are.
Sometimes, we must pause and re-center our lives on what truly matters. The Genesis Prescription is easy to follow but deeply transformative. Each Weekly Guide includes a daily Scripture verse and a brief devotional that weaves together health insights, historical context, and Biblical wisdom—helping you remain grounded in faith as you care for your body, the temple of the Holy Spirit.
You are about to discover the extraordinary ways in which your body is designed to function in harmony with God’s creation. To experience your fullest, most vibrant health, you will always need water, sunlight, nature, nourishing foods, calm and steady breath, quality rest, and purposeful movement.
And above all, you will always need the Lord.