Health Transformation: 26 Sessions for Lasting Wellness with Kim

Are you ready to take control of your health and embrace a transformation that will last a lifetime? The Empowered Health Transformation coaching package is a comprehensive, 26-session journey designed for those who are ready to integrate the core principles of Dr. Wayne Anderson's Habits of Health into their lives. As an Optavia Health Coach and WellMeRight Life Coach, I’ve created this program to guide you through every aspect of your health—body, mind, and spirit—helping you build sustainable habits that will support your long-term well-being.
This transformative package is structured to empower you at every step. Each session builds on the previous one, helping you align your goals with your purpose and supporting you in adopting habits that lead to vibrant health. Whether you’re new to health coaching or looking to deepen your journey, this program offers a roadmap to success. From nutritional education to mindset shifts, stress management to creating lasting habits, you’ll receive a comprehensive approach to health that ensures lasting transformation.
The journey begins by establishing a solid foundation with a focus on mindset and self-awareness. You’ll explore the importance of taking responsibility for your health, discovering your true vision for well-being, and creating a support system that keeps you accountable. Through the sessions, you'll dive into nutrition, mindful eating, hydration, exercise, and sleep habits, all while learning strategies for stress management and building mental resilience. We’ll focus on creating sustainable habits that support your lifestyle, break through plateaus, and tackle emotional eating.
As you progress, you’ll strengthen your commitment to health by defining your “why” and cultivating consistency in your daily routines. We’ll also address the social aspects of health, helping you navigate social situations and holidays without compromising your goals. By the end of the program, you’ll have developed a strong sense of self-care and restoration, built a new identity as a healthy, vibrant individual, and gained the confidence to sustain your transformation for life.
The Empowered Health Transformation coaching package is more than just a health program—it’s a life-changing experience. With personalized guidance, actionable tools, and continuous support, you’ll leave this journey with a clear plan for maintaining your health and vitality for years to come.
If you’re ready to awaken your potential and embrace a vibrant, fulfilling life, this coaching package is for you. Let’s walk this path together, step by step, toward your healthiest, most empowered self!