Stop. Challenge. Choose. to Transform Your Health & Life with Kim

Are you tired of feeling stuck in the same patterns—emotional eating, self-sabotage, or reacting to stress in ways that pull you off track? You're not alone—and the good news is, there's a powerful mindset tool that can help you shift those automatic behaviors and start living in alignment with your true goals.
In this 60-minute coaching session, we’ll dive into Stop. Challenge. Choose., a simple yet transformational process developed by Dr. Wayne Andersen, co-founder of Optavia. As a certified Optavia health coach and life coach on the WellMeRight platform, I’ve used this exact tool to help countless clients pause, reflect, and rewire their decision-making process—for good.
Here’s how it works:
• Stop in the moment of temptation, emotion, or habit.
• Challenge your automatic reaction by asking whether it serves your goals and values.
• Choose an intentional response that aligns with your vision for a healthier, more vibrant life.
This session is designed to help you move from autopilot to intentional living. Together, we’ll identify your personal triggers (emotional, environmental, or habitual), uncover the beliefs that drive them, and walk through real-life scenarios where you can apply Stop. Challenge. Choose. right away.
Whether you're just starting your health journey or looking for a deeper mindset shift to support your transformation, this session will meet you exactly where you are.
You’ll leave with:
• A deep understanding of the SCC process
• Tools to apply it to everyday moments of choice (e.g., food, stress, boundaries)
• A personalized action plan to stay aligned with your health and life goals
• Optional journaling prompts and a printable SCC Daily Reflection Worksheet
This is more than just a mindset session—it’s a gateway to long-term behavior change, personal empowerment, and renewed confidence in your ability to stay on track.
✨ Book now and take the first step toward mastering your moments—and creating a life you love.