Freedom from Emotional Eating: A 4-Session Mindset Reset with Kim

Are you tired of the cycle of emotional eating and ready to reclaim your power and peace? This 4-session package is designed for anyone who wants to heal their relationship with food from the inside out. Whether you find yourself reaching for snacks when you’re stressed, lonely, or overwhelmed, or you’ve struggled with guilt and shame around food, this experience is for you.
Together, we’ll gently explore the emotional roots of your eating habits, uncover your personal triggers, and build new mindsets that support long-term wellness and freedom. Each 60-minute session offers a safe, non-judgmental space for reflection, encouragement, and real tools you can use in daily life.
This is not about willpower or restriction—it’s about understanding yourself deeply and choosing new habits from a place of self-love and empowerment.
You’ll leave this package with more than insight—you’ll have practical strategies to break free from emotional eating, reconnect to your inner strength, and create a healthy relationship with food and your body.
You’ll also receive a client workbook with journal prompts, reflection pages, and space to track your transformation.
What’s Included:
• 4 Weekly 60-minute 1:1 sessions
• A downloadable client workbook
• Personalized coaching and mindset tools
• Emotional trigger mapping
• A supportive reset plan tailored to you
Who It’s For: Anyone who is ready to break free from emotional eating cycles and reconnect to their personal power through mindset, self-compassion, and small, meaningful changes.