Are you ready to break free from survival mode and take back control of your health—without the overwhelm?
Jumpstart Your Health: A 30-Day Habit Reset is a supportive, guided experience designed to help you reset your mindset, nourish your body, and create simple, sustainable habits that actually stick.
As a Certified Health Coach with Optavia, Certified Master Life Coach, and current Master of Arts in Leadership student, I understand the emotional, mental, and physical hurdles that often keep us stuck. This 30-day program is built with compassion, flexibility, and empowerment at its core—especially for busy women in midlife who are ready to feel better in their body and more confident in their choices.
In This 4-Week Package, You’ll Receive:
✅ One 60-minute kickoff session to clarify your goals and set your personalized reset plan
✅ Three 60-minute weekly check-in sessions for accountability, motivation, and real-time adjustments
✅ A downloadable 30-Day Reset Workbook with habit trackers, reflection prompts, and mindset tools
✅ Customized health tips focused on hydration, sleep, stress, movement, and balanced nutrition
✅ Encouragement without pressure—this is YOUR journey, and I’m here to walk with you
This is For You If You’re Feeling:
• Tired of all-or-nothing approaches to health
• Unmotivated, burnt out, or emotionally disconnected from your body
• Ready to take small but meaningful steps toward feeling like yourself again
Supportive. Realistic. Empowering.
Let’s reset together—no diets, no shame, no pressure. Just small, steady wins that build confidence and momentum.