Awaken Your Health: 4 Weeks to Sustainable Change with Kim

Are you feeling stuck, overwhelmed, or just unsure where to start with your health journey? You're not alone—and you don’t have to figure it out on your own.
This 4-week personalized coaching experience is designed to help you gain clarity, set realistic goals, and begin taking confident, sustainable steps toward a healthier you—without guilt, pressure, or perfection.
As a certified Optavia health coach who’s been through my own transformation, I know the power of starting small, staying consistent, and leading with grace over grind. This program is built for women in midlife who are ready for more energy, balance, and confidence—but need a supportive guide to help them get there.
Each week, you’ll receive one-on-one coaching sessions tailored to your needs, along with reflection tools, habit trackers, and a personalized roadmap you can take with you even after the program ends.
We’ll focus on:
• Defining your wellness vision and “why”
• Setting achievable health and lifestyle goals
• Building small, consistent habits that stick
• Gaining momentum without burnout
• Celebrating progress—not just pounds
This isn’t about dieting or discipline—it’s about discovering what truly works for you and learning to trust yourself in the process. Whether you're starting for the first time or starting over again, this is your invitation to reclaim your health with compassion, clarity, and confidence.
No pressure. Just real support, real tools, and a safe space to begin.
✨ Let’s walk this path together.