Struggling to fall asleep or stay asleep through the night? This personalized 60-minute meditation coaching session is designed to help you unwind, release tension, and prepare your mind and body for deep, restorative rest.
What to expect
During this 60-minute session, we’ll discuss your unique challenges and desires around sleep and wellbeing so I can create a personalized practice that best supports your needs. I’ll then share science-backed tools and practices to help you reduce stress and anxiety, as well as fall asleep easier, faster, and longer. I’ll guide you through a relaxing meditation for you to experience its power and effects, and you’ll then be able to take it with you to recreate on your own. As a certified coach, I can also provide coaching and we can outline specific actionables for you to implement in your life. Beginners are welcome as I will meet you where you are.
Having quality sleep is foundational and vital for physical, mental, and emotional health, and I’m passionate about sharing the tools that will help you get a good night of sleep every day. A nourishing and restorative meditation session offers a wealth of benefits that promote overall well-being and relaxation. This gentle practice is designed to help participants unwind, reduce stress, and rejuvenate both body and mind.
Why book this session:
- You have trouble falling or staying asleep
- You feel mentally restless at night
- You’re looking for natural, non-medicated ways to improve your sleep
- You want to create a bedtime routine that supports long-term sleep wellness
- To reduce overall stress and anxiety
- To embrace a holistic approach to health that integrates mind, body, and spirit for overall well-being
Benefits Include:
- Improved sleep quality and duration
- Reduced nighttime anxiety and racing thoughts
- A relaxed nervous system and calmer mind
- Tools and techniques you can use nightly
- A more energized and balanced start to your day
About me
Before finding meditation, yoga, and healing tools like coaching, I suffered from panic attacks and persistent anxiety and stress, and I did not know how to feel, label, or move through emotions. This impacted my mental, emotional, and physical health, and caused many issues in relationships. When I began meditating, doing yoga, and practicing mindfulness tools 12 years ago, it very quickly reduced the stress and anxiety I was feeling on a daily basis, and healed me of all panic attacks.
Since then, I dove deeper into the healing power of meditation, coaching, yoga, practices like energy healing and EFT, even completing two 10-day silent meditation retreats. Through this work, I was able to let go of immense fear, grief, anger, guilt, and other difficult emotions. All of that freed up space was replaced with love, gratitude, acceptance, and compassion. I experienced firsthand how powerful healing your mind, body, and soul can be, and the immense peace and joy it can bring into your life. This work completely changed my life so much so that I devoted myself to sharing it with others and helping people on their own journey.
In order to share this work, I earned my Meditation and Mindfulness Teacher Certification, completed my 200-Hour Yoga Teacher Certification in Kauai, completed a year-long intensive Mastery Method Coaching certification program, and earned my Prosperity Energy Healing certification. I also received my certification as a Mindful Kids Teacher.
A key component of my work is self-acceptance and self-love, and learning how to move through life’s emotions and challenges with greater ease and grace. It is an honor to share these life-changing tools.