A Health Coaching Microsession is an effective and concise coaching experience designed for individuals who are interested in exploring health coaching but are unsure whether it's the right fit for them. This one-time, action-oriented session provides a valuable opportunity to assess health goals, values, and challenges, offering guidance and clarity in a short amount of time. It’s perfect for those who want to test the waters of health coaching before committing to a long-term program, or for those who prefer to work independently on their health but need expert guidance to get started.
During a Health Coaching Microsession, the primary focus is on understanding where the individual currently stands in terms of their health and wellness, as well as what they aspire to achieve. The session begins with an exploration of the person's health goals, helping them define their vision for the future. This allows them to clearly articulate what they want to improve, whether it’s related to nutrition, fitness, stress management, or any other area of wellness. A key part of this process is also uncovering the person’s values—the driving forces that influence their choices and behaviors in health. By aligning goals with core values, it becomes easier to build sustainable habits and make decisions that resonate deeply with the individual.
In addition to goal-setting, the microsession delves into identifying barriers and challenges that may be preventing progress. Life’s demands, time constraints, or internal struggles such as motivation can often hinder health efforts. Through conversation, we explore these obstacles in a non-judgmental way, uncovering both external and internal factors that might be holding the individual back. With this understanding, we can develop practical strategies to overcome those barriers.
The session also focuses on creating action steps that are manageable and aligned with the individual’s goals. These action steps are designed to be simple and realistic, ensuring that they can be easily integrated into daily life. Whether it's making small tweaks to one’s nutrition, committing to a more consistent exercise routine, or addressing mental and emotional challenges, these action steps serve as the first steps toward meaningful change. The ultimate aim of the microsession is to provide the individual with clear, actionable next steps, whether they choose to continue their coaching journey or take the strategies they’ve learned and apply them on their own.
A Health Coaching Microsession is beneficial for people who are unsure about the commitment involved in a full coaching program. It’s an ideal starting point for anyone who feels uncertain about whether health coaching is the right approach for them. At the end of the session, individuals will have a better sense of their next steps, whether that means scheduling more coaching sessions or moving forward independently with their health goals.
As a Duke-trained health coach with a background as an athletic trainer, I bring a wealth of experience to the table. I’ve worked with athletes of all levels to optimize nutrition, rehabilitation, and exercise programs, helping them reach and maintain peak performance. My expertise in both coaching and athletic training allows me to provide a well-rounded approach to health that incorporates both mental and physical well-being. With a focus on personalized, evidence-based strategies, I’m committed to helping individuals navigate their unique health journeys with confidence and clarity. Whether you decide to continue with coaching or take the tools you’ve gained and go solo, the microsession is a powerful first step toward lasting health improvements.