Healing Breathwork for Anxiety and Stress

Breathwork is a powerful tool for state change. We can calm our own anxiety, focus a squirrelly mind, counteract fatigue, or get ready for bed using simple methods of working with your breath. Therapeutic breathwork patterns can become your ally during a stressful period of your life.

Who This is For

Healing breathwork is a wonderful practice for anyone experiencing stress, anxiety, or sleep loss. The calming breathing techniques help balance emotions and soothe the nervous system. Activating breathwork comes in handy when you would like to rev up your energy, or increase mental clarity and focus.

Breathwork is a remarkably accessible and versatile practice that can benefit a wide range of people. It's not limited by age, fitness level, or prior experience with mindfulness or meditation

The specific techniques used in your session will reflect your personal goals and physical abilities.

What You'll Come Away With

While each experience is unique, most clients feel a significant shift towards greater peace and well-being. You may experience a heightened sense of self-awareness and a deeper connection to yourself. Clients often report feeling deeply relaxed and a sense of profound calm.

How to Prepare

I recommend finding a private and quiet place for our video session. Things you may want to have on hand include a glass of water, tissues, and a notepad or journal.