Ready to Break Free from Endless Scrolling?
Book a session to Stop Your Scroll!!
Are you tired of feeling terrible after an endless scrolling binge? Do you find yourself grabbing the phone when you should be going to bed? Or checking your feed first thing in the morning? Compulsive phone use gets the best of us, but with some helpful guidance, you can take back control!
This targeted session helps you pinpoint the one or two areas where you struggle most with digital distraction. We'll work together to create personalized strategies to interrupt the scrolling habit, increase your focus, and free up your time for what truly matters. You'll gain clarity on your triggers and walk away with concrete techniques to interrupt the scroll, regain your focus, and enhance your digital well-being.
Benefits of a Digital Detox:
- Improved mental clarity and focus
- Increased attention span and sense of creativity
- Impulse control and confident boundaries
- More restful sleep
- Reduced stress and anxiety
- More balanced mood and emotional resilience
Whether it is for a month, a week, a day, or just an afternoon, taking a dedicated break from your internet feed is a great way to re-calibrate your habits.
Hi I'm Cassidy! A Digital Nomad, Wellness Coach, dog mom, and nature lover. I am passionate about helping my clients spend less time on their screens and more time engaged with a life they love! I draw on my background in massage therapy to incorporate mindful self care practices, somatic exercises, and guided breathwork as tools for transformation. I offer compassionate support to my clients as they break through barriers, re-pattern old habits, and rediscover what matters most.