Let's work out! Meet with me from the comfort of your home or office. We'll chat a little first about your fitness journey or maybe just how you're doing that day. Then, we'll do a low- impact workout to fun music (think 70s, 80s, 90s Pop) with some movement breaks for recovery. Then, we'll roll out the yoga mats, stretch, and unwind. Sound good? Let's go! :)
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
22
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
A low- impact workout followed by a floor mat stretch session.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
Group Exercise, Pilates, Health and Wellness Coach
Years of experience:
4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch