Have you tried to make lifestyle changes but did not know where to start? Did you feel alone and/or unsupported? Are you ready to do your part in order to change your life for the better? If you answered yes to any of these questions you are in the right place!
I am also a mom who reversed prediabetes in just 30 days! When I got the diagnosis I was confused and scared. I have kids to take care of and goals to achieve. I knew I had to make some lifestyle changes. With some research I discovered three things that changed my life! In 30 days my life was transformed, not only did I reverse my prediabetes, I had more energy, felt happy and healthier. I decided that I had to make some changes. I started prioritizing my health and wellness by building daily routines and habits that created an environment for me to not just survive but to THRIVE! And now it’s your turn!
Making changes is not always easy but with my support I know it will be attainable. I will be here to listen, encourage, empower and challenge you to reach your goals. By taking care of yourself as a whole, which is my holistic approach we can get to the root of the problem.
A Prediabetes Reset Plan focuses on reversing insulin resistance through sustainable lifestyle changes. It begins with balanced nutrition—emphasizing whole foods, fiber-rich vegetables, lean proteins, and healthy fats while reducing refined carbs and sugars. Regular physical activity, such as brisk walking or strength training, improves glucose control. Hydration, stress management, and quality sleep also play key roles. Tracking blood sugar and weight helps monitor progress. Small, consistent changes like mindful eating and portion control create long-term impact. Support from healthcare providers or wellness coaches ensures personalized guidance. This plan empowers individuals to regain control, reduce risk of type 2 diabetes, and build lasting habits for better health and energy.
What You Will Gain:
✅Clarity on where you are, where you want to go, why you want to go and how to get there
✅Awareness of your feelings, thoughts and opinions
✅Understanding and identifying your limiting beliefs and values
✅Accountability and support along the way
What to Expect:
✅ Twenty four 45 minute weekly sessions- Ongoing support by email with me between sessions
✅ Lifestyle Coaching- Optimizing nutrition, movement, stress management and sleep
✅ Mindset & Behavior change support- Helping you stay motivated and accountable
✅ Health & Wellness assessment- To assist you with identifying the areas of improvement
✅Prediabetes Plan- Designed to help you lower blood sugar levels, improve insulin sensitivity, and prevent the progression to type 2 diabetes.
So, are you ready to feel more like yourself again? If so, I am happy to guide and support you on your wellness journey!
Wellness experts do not diagnose or treat medical conditions (unless they're licensed medical professionals), but they collaborate with healthcare providers and help clients make empowered lifestyle changes that improve their overall well-being.