️♀️ Online Powerlifting Coaching with Christina
Train Anywhere. Lift Strong. Break Through Limits.
Get the expert guidance of a personal coach—without ever needing to step foot in a gym with a trainer. Christina’s Online Powerlifting Coaching Package brings elite-level programming, detailed feedback, and personalized support straight to your phone or laptop, so you can train with purpose no matter where you are.
What’s Included:
️ Personalized Programming (Delivered Monthly)
Custom powerlifting plans tailored to your current level, goals, and schedule. Whether you're training in a full gym or a home setup, each block is designed for real-world progress.
Video Form Reviews
Send in videos of your lifts weekly (squat, bench, deadlift, and accessories) for in-depth technique analysis. Get actionable cues and corrections so you lift smarter and safer.
Weekly Check-Ins & Program Adjustments
Stay on track with structured weekly check-ins via email, voice notes, or messenger. Your training is adjusted based on your progress, feedback, and recovery.
Progress Tracking Tools
Easy-to-use spreadsheets or training app access to monitor your volume, intensity, PRs, and fatigue. Stay organized, stay motivated.
Educational Resources & Mental Training
Access ongoing strength education covering recovery, mobility, lifting psychology, and meet prep (if applicable). Build not just strength—but mindset.
Ongoing Messaging Support
Have a question mid-week? Need a mindset reset? You’ll have direct access to Christina for form checks, motivation, or program tweaks throughout the week.
Optional Upgrades:
Nutrition Support (for strength, recomp, or weight class goals)
Virtual Live Technique Sessions (Zoom/Skype coaching)
Meet Day Coaching / Virtual Meet Prep
Who This Is For:
Powerlifters without access to in-person coaching
Busy professionals balancing life and lifting
Lifters training in home gyms or on variable schedules
Anyone seeking expert support, structure, and progression from anywhere
You’ll Gain:
Strength in all three major lifts
Precision in form and technique
Confidence to push past old PRs
A supportive coach in your corner, every rep of the way
Train smart. Lift heavy. Build confidence.
Let Christina guide your strength journey—wherever you are in the world.