Women’s Peri & Post-Menopausal Weight Loss Plan with Christina
Rediscover Your Strength, Energy, and Confidence—Naturally
As we move through different stages of life, especially during the peri and post-menopausal years, our bodies go through significant changes. Hormonal shifts can slow metabolism, alter how we store fat, reduce muscle mass, and even affect mood and motivation—all of which can make weight loss feel more difficult than ever before. But here’s the good news: you’re not alone on this journey, and it’s never too late to take back control of your health. Christina understands the unique challenges women face during this time and has created a supportive, empowering program that meets you where you are. Backed by science and infused with compassion, her approach is tailored specifically for women navigating menopause—providing the tools, guidance, and encouragement needed to help you feel stronger, healthier, and more confident in your own skin.
What’s Included in the Program:
✅ Weekly Check-Ins
Stay accountable and on track with regular progress check-ins. Christina will help you troubleshoot challenges, celebrate wins, and make adjustments as needed.
Daily Support
Never feel alone on your journey. Get consistent encouragement, tips, and answers to your questions through daily messages or app-based support.
Grocery Shopping Assistance
Need help in the grocery store aisles? Christina provides personalized shopping lists and ingredient recommendations to make healthy eating simple and sustainable.
Nutrient-Dense Recipes
Access a library of delicious, easy-to-prepare meals tailored to your nutritional needs. Recipes support muscle retention, bone strength, and hormonal balance.
️♀️ Personalized Workout Programming
Enjoy custom fitness plans crafted specifically for women in the menopausal stage. Focus on strength, flexibility, cardiovascular health, and fat loss in a safe and effective way.
✨ Why This Program Works:
Designed by a woman for women experiencing hormonal shifts
Emphasizes sustainable lifestyle habits over crash diets
Focuses on total wellness—mind, body, and spirit
Includes emotional and motivational support every step of the way
Ready to Take the First Step?
Let Christina guide you toward a healthier, stronger, and more confident version of yourself.
Start your transformation today. Your journey, your pace—with expert support.