Beginner’s Guide to Strength Training with Rue

Starting strength training can feel intimidating, but it doesn’t have to be. Whether you're a complete beginner or getting back into it, personalized coaching will help you build strength and confidence—without the pressure. If you're looking to tone up, feel stronger, or just get healthier, I’ll guide you every step of the way in a way that feels comfortable and empowering.

Why Strength Training is Essential
Strength training isn’t just about building muscle—it’s about feeling better in your own body. By increasing lean muscle, you boost your metabolism, which helps you burn more calories even when you're not working out. This creates lasting results that make your body more efficient and your fitness journey sustainable.

Posture and Balance Improvement
As you build strength, you’ll notice improvements in your posture. Strengthening your core, back, and legs helps you stand taller, feel more aligned, and move more freely. Good posture not only boosts your appearance, but it also reduces strain on your body, preventing pain and injury in the long run.

Boosting Mental Health and Confidence
Strength training doesn’t just improve your physical strength—it’s great for mental health too. Research shows lifting weights reduces stress, anxiety, and enhances overall mood. Every session boosts your confidence, focus, and gives you a sense of accomplishment that spills over into all areas of your life.

Protecting Bones and Joints
Regular strength training increases bone density and reduces the risk of osteoporosis. It also strengthens your joints, improving flexibility and reducing injury risk, keeping you active and mobile.

Building a Strong Foundation for the Future
Strength training is an investment in your future health. It helps you maintain mobility and independence as you age, ensuring you can continue living life on your own terms.

Let’s Get Started
Strength training is for everyone, and I'm here to guide you through every step. Whether you’re starting from scratch or looking to refine your routine, I’ll create a plan that fits your body and goals. Let’s start building strength today and set you up for a healthier, more confident tomorrow!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 140
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: In this session, we’ll talk about your goals, fitness level, and any challenges you’re facing. I’ll create a personalized strength training plan that fits your lifestyle and experience level. You’ll learn proper form, how to stay consistent, and ways to track your progress. We’ll also set up weekly check-ins to keep you motivated, answer questions, and adjust your plan as needed. This session is all about helping you feel strong, confident, and supported from the start.
Target Audience: Individuals
Ideal Age Groups:
Infants
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Improvement Goals:
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Look Better
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Physical Fitness
Weight Loss
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Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Bachelor of Science in Biology and Fitness & Nutrition
Years of experience: 11
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