Have you tried to make lifestyle changes but did not know where to start? Did you feel alone and/or unsupported? Are you ready to do your part in order to change your life for the better? If you answered yes to any of these questions you are in the right place!
I am a working mother with two children who know first hand about feeling overwhelmed, lack of energy and taking care of everyone except YOU. After my own health issues I decided that I had to make some changes. I started prioritizing my health and wellness by building daily routines and habits that created an environment for me to not just survive but to THRIVE! And now it’s your turn!
Making changes is not always easy but with my support I know it will be attainable. I will be here to listen, encourage, empower and challenge you to reach your goals. By taking care of yourself as a whole, which is my holistic approach we can get to the root of the problem.
What To Expect:
In our session, you will receive a personal assessment of the 8 Dimensions of Wellness:
⭐Emotional Wellness
-The ability to cope effectively with life’s stresses and express emotions appropriately.
-Includes self-care, stress management, and emotional resilience.
⭐Physical Wellness
-Caring for your body through physical activity, nutrition, sleep, and regular medical checkups.
-It's about energy, strength, and physical health.
⭐Intellectual Wellness
-Engaging in lifelong learning, problem-solving, and creative pursuits.
-Stimulating the mind through reading, learning new skills, and critical thinking.
⭐Social Wellness
-Building and maintaining healthy relationships and connecting with others.
-Includes communication skills, empathy, and a support network.
⭐Spiritual Wellness
-Exploring beliefs, values, and meaning in life.
-Can involve religion, but also includes mindfulness, inner peace, and purpose.
⭐Occupational Wellness
-Personal satisfaction and enrichment through work or volunteer activities.
-Includes work-life balance, career development, and aligning values with work.
⭐Financial Wellness
-Managing money wisely, budgeting, and planning for the future.
-Reducing financial stress and achieving stability.
⭐Environmental Wellness
-Living in harmony with your surroundings and respecting the planet.
-Includes reducing waste, spending time in nature, and creating a safe living space.
This assessment will give you information as to what area(s) you could improve on and what area(s) you have success in. We will also address any challenges and/or fears. As well as your hopes, dreams and desires. And one SMART goal you can leave with today to start your wellness journey.
If you feel this session was beneficial, that’s great! If you would like to continue working together, you can purchase a package of 4 sessions with me.
What You Will Gain:
-Clarity on where you are, where you want to go, why you want to go and eventually how to get there.
-Awareness of your feelings, thoughts and opinions
-Understanding and identifying your limiting beliefs and values
-Accountability and Support along the way
Wellness experts do not diagnose or treat medical conditions (unless they're licensed medical professionals), but they collaborate with healthcare providers and help clients make empowered lifestyle changes that improve their overall well-being.