Enhance Bone Health, Reduce Disease Risk, and Improve Overall Wellness Through Strength Training and Nutrient-Rich Nutrition with Christina's 12 Week Program.
Supporting your health with an integrated approach to nutrition and physical fitness is crucial in minimizing bone density loss, reducing the risk of chronic diseases, and improving overall strength and vitality. By focusing on high-protein nutrition and a whole-food-based eating plan, you can significantly enhance your physical and mental well-being. With Christina’s guidance, you will receive tailored support in diet planning, grocery shopping, and personalized workout programming to promote longevity, support daily routines, and lower the risk of age-related conditions such as dementia, heart disease, and osteoporosis.
What’s Included in the Program:
Weekly Check-ins: Track your progress and address any challenges or adjustments.
Daily Support: Receive ongoing encouragement and guidance to stay on track with your goals.
Grocery Shopping Assistance: Help with creating shopping lists and choosing the right ingredients for optimal nutrition.
High-Protein Recipes: Access to a variety of delicious, nutrient-dense recipes designed to support muscle growth and bone health.
Personalized Workout Programming: Customized fitness plans specifically designed for peri and postmenopausal women, focusing on strength, flexibility, and overall fitness.
As a Certified Nutrition Coach and Personal Trainer, Christina is committed to helping you achieve measurable results, empowering you to build strength and improve your quality of life week by week. Her comprehensive approach ensures you not only see improvements in your physical health but also adopt sustainable habits that contribute to long-term well-being.