Feeling anxiety, self-judgment, stuck, or just know something is preventing you from being the happiest, healthiest version of yourself? This Personalized Healing Coaching Session will help you get to the root of your challenges so you can heal it and have the life you desire.
What to expect
This 60-minute Healing Coaching Session will be tailored to your individual needs, utilizing various healing modalities and tools that I’ve been trained in over the last 11 years. This may include mindset, emotional, somatic, or unconscious reprogramming tools, as well as meditation, mindfulness practices, life coaching, and Prosperity Energy Healing for abundance and clearing of limiting beliefs and blocks.
We can explore anything that is present and causing you distress, such as difficulties in processing challenging emotions like fear and grief, struggles with self-love, and managing feelings of anxiety and overwhelm. There are effective tools and strategies available to assist with each of these concerns, and it would be an honor to support you on your healing journey.
You will leave the session feeling more relaxed, compassionate toward yourself, empowered, and hopeful.
Common reasons for booking a session
- Feeling stuck and unclear of what steps to take
- Trouble moving through painful event like a breakup or job loss
- Trouble managing or moving through difficult emotions like fear, anger, or guilt
- Persistent low self-esteem or insecurity
- Persistent stress or anxiety
- Having a harsh inner critic that you’re looking to shift
- Feeling overwhelmed or burnt out
- Relationship challenges
- Desire to overcome limiting beliefs and manifest
- Desire to shift unhealthy habits for healthy practices
- Desire to practice self-compassion and self-love
Basically, whatever you’re looking for support with, this personalized coaching session can help you.
About me
Before finding meditation and healing tools like coaching, I suffered from panic attacks and persistent anxiety and stress, and I did not know how to feel, label, or move through emotions. This impacted my mental, emotional, and physical health, and caused many issues in relationships. When I began meditating and practicing mindfulness tools 11 years ago, it very quickly reduced the stress and anxiety I was feeling on a daily basis, and healed me of all panic attacks.
Since then, I dove deeper into the healing power of meditation, coaching, yoga, practices like energy healing and EFT, even completing two 10-day silent meditation retreats. Through this work, I was able to let go of immense fear, grief, anger, guilt, and other difficult emotions. All of that freed up space was replaced with love, gratitude, acceptance, and compassion. I experienced firsthand how powerful healing your mind, body, and soul can be, and the immense peace and joy it can bring into your life. This work completely changed my life so much so that I devoted myself to sharing it with others and helping people on their own journey.
A key component of my work is self-acceptance and self-love, and learning how to move through life’s emotions and challenges with greater ease and grace.