Life is full of twists and turns, and navigating them can sometimes feel overwhelming. Through this 1:1 coaching session, I provide a safe, supportive space to help untangle what’s weighing you down, focus on your goals, and discover pathways to greater clarity and fulfillment.
In this coaching session, we’ll explore the specific challenges you’re facing—whether they stem from work stress, life transitions, personal relationships, or feeling stuck. Together, we’ll identify what’s out of balance and develop strategies tailored to your unique needs and aspirations. The session is conversational and reflective, allowing you to process your thoughts while guided by intentional questions and actionable insights.
Life coaching offers a structured approach to addressing challenges and cultivating balance in all areas of life. It empowers you to clarify your values, shift unhelpful mindsets, and build the confidence needed to take meaningful steps forward. Clients often find they gain increased self-awareness, better time and energy management, and a renewed sense of purpose.
You may wonder, “Is life coaching for me?” If you’re feeling like something is missing, you are overwhelmed by decisions, or uncertain about how to move forward, coaching could be a powerful tool. Unlike therapy, which often addresses past traumas, life coaching focuses on the present and future—helping you grow from where you are now to where you want to be.
I am a certified engagement coach and have three years of experience working with friends, family and other coaches. In addition, I am a certified Reiki Master, a certified meditation teacher, an empath and tarot reader. I have a bachelor’s degree in anthropology from the Indiana University of Pennsylvania and a master’s degree in museum communication from the University of the Arts. All of these experiences allow me to understand people from a variety of perspectives and provide a warm, welcoming environment in which to explore.
*photo credited to Cristian Escobar on Upsplash