Postpartum Recovery & Wellness Support
Bringing a new life into the world is transformative, and postpartum recovery is equally important. My holistic postpartum recovery program helps new mothers restore and improve oneself—physically, mentally, and emotionally—during this crucial healing phase.
After a quick consultation and completing a personalized intake form, I’ll create a customized care plan tailored to your unique needs. My approach includes:
✔️ Detox & Nourishment – Natural methods to detoxify and replenish your body after birth, restoring energy and vitality.
✔️ Targeted Stretch & Mobility Work – Stretching techniques to improve flexibility, relieve tension, and promote recovery in key areas affected by pregnancy and childbirth.
✔️ Postpartum Workout Plans – Safe movement routines that rebuild core strength, promote pelvic floor recovery, and enhance overall well-being.
✔️ Hormone Balancing Support – A personalized oils and herbal regimen designed to support hormone regulation and energy balance.
✔️ Breastfeeding Support – Techniques and advice to enhance milk production, alleviate discomfort, and support both you and your baby during breastfeeding.
✔️ Meditation & Emotional Wellness – Mindfulness practices to reduce stress and help you adjust to your new routine, promoting emotional well-being.
✔️ Long-Term Recovery Guidance – Understanding that postpartum recovery can take up to two years, I provide ongoing support and adjustments as needed.
This service is perfect for new mothers looking for a natural, integrative approach to postpartum healing. Whether you’re weeks or months postpartum, I’ll work with you to create a comprehensive wellness plan that helps you restore and improve oneself for lasting health and empowerment.