Science-Backed Nutrition for Optimal Health with Melissa

I offer a structured, science-backed approach to nutrition that starts with education and leads to transformational group coaching. Whether you’re looking to understand the truth about food, navigate dietary choices, or find a sustainable way to improve your health, this program is designed to provide both knowledge and accountability in a supportive group setting.
Step 1: Free Nutrition Webinar – Everything You Need to Know About Food
Your journey begins with a complimentary informational webinar, where I break down the science of nutrition using credible references and research-based insights. This session covers everything from macronutrients and micronutrients to the quality of the food you buy—processed, organic, GMOs, food labeling, and sourcing. You’ll also gain an understanding of therapeutic diets, including what they are, how they work, and the medical conditions they are commonly used for. This is a purely educational session, designed to equip you with fact-based knowledge so you can make more informed dietary choices.
Step 2: Personalized Goal-Setting – 1:1 Complimentary Coaching Session
After the webinar, each participant receives a free 55-minute private coaching session with me to discuss personal goals, dietary challenges, and lifestyle habits. This session helps me understand where you are in your journey and where you’d like to be, ensuring that you are matched with a group of individuals who share similar goals for personalized yet community-driven support.
Step 3: Small Group Coaching – Support, Accountability & Action
Following your individual coaching session, you’ll join a group of six individuals who are all working towards similar health and nutrition goals. This intimate, collaborative environment fosters accountability, motivation, and shared learning. You can choose between a 6-session or 12-session coaching program, where we will set clear, realistic goals, track progress, troubleshoot challenges, and implement sustainable nutrition strategies together. Each session provides expert guidance, peer support, and actionable steps to help you make meaningful progress in your relationship with food and overall health.
This program is for you if you’re looking for practical, evidence-based nutrition guidance, a structured yet flexible approach, and the motivation of a like-minded community. By blending education, personalized strategy, and group accountability, this experience provides the tools and support you need to make lasting, informed changes to your diet and lifestyle. Take the first step today—join the free webinar and start your journey toward better health!