Pilates Reformer Private Sessions by Melissa

I offer private and duet Pilates Reformer instruction in New York City, designed to help you build strength, improve mobility, and prevent injuries through precise, controlled movement. Whether you’re looking to enhance your posture, recover from an injury, or simply move more efficiently, my approach is rooted in biomechanics, postural analysis, and injury prevention. As a STOTT-certified Pilates instructor, I specialize in identifying muscular imbalances, movement inefficiencies, and postural habits that may be limiting your performance or contributing to pain. My sessions are designed to help you restore alignment, build deep core strength, and create balanced movement patterns that support your long-term health.
The Pilates Reformer is equipment for improving body awareness and movement efficiency, offering a safe and effective way to strengthen stabilizing muscles, increase flexibility, and enhance joint mobility. Whether you're new to Pilates, recovering from an injury, or an experienced mover looking to refine your practice, my instruction is tailored to your unique needs. By incorporating progressive resistance, targeted exercises, and mindful movement, each session helps you develop functional strength and stability that translates into daily life and athletic performance.
With a background in injury prevention and postural assessment, I focus on correcting poor movement patterns that can lead to pain or dysfunction. If you've experienced back pain, joint discomfort, or postural imbalances, my sessions provide a structured approach to rebuilding strength while minimizing stress on the body. You’ll learn how to move more efficiently, develop a stronger core, and enhance mobility, all while reducing the risk of future injuries.
For your convenience, I teach exclusively in New York City and will find a studio near your desired location where I rent Reformers. This means you don’t need to worry about finding a studio or owning equipment—just show up and focus on moving your body in a way that feels strong and supported. Whether your goal is to increase strength, improve flexibility, or recover from past injuries, Reforming You offers a personalized, expert-led approach to help you move, feel, and perform at your best.