FLOW STATE SLEEP MASTERY: 4-Week Transformation - Cheri Baltra

⚡ FLOW STATE SLEEP MASTERY: 4-Week Transformation

From Exhaustion to Regeneration: Reclaim Your Sleep Architecture

The 3R Flow Code™ for Sleep Mastery

THE HIDDEN CRISIS:

You've tried everything. Sleep trackers. Meditation apps. Herbal remedies. Expensive mattresses. Yet night after night, quality sleep remains frustratingly elusive.

It's more than just feeling tired—it's affecting your work performance, relationships, and health. Your doctor offers sleeping pills, but you sense there's a deeper solution.

What if conventional sleep advice is completely missing the root cause?

THE PARADIGM SHIFT:

Sleep is a 24-hour biological process that's systematically disrupted by modern living—but it can be reclaimed through precise mental recalibration.

My 4-week Sleep Revolution program integrates advanced mind-body techniques with The 3R Flow Code™ methodology to completely transform your relationship with rest. We don't just treat symptoms—we address the entire sleep-wake cycle from a holistic perspective.

This isn't another list of sleep hygiene tips. This is a comprehensive system overhaul.


✅ YOUR 4-WEEK SLEEP TRANSFORMATION

Over our four weeks together, you'll experience a methodical transformation of your sleep patterns through a carefully designed sequence of interventions and practices. Each week builds upon the previous one, creating lasting change rather than temporary fixes.

You'll discover how to:
* Naturally align with your body's optimal sleep-wake rhythm
* Release the mental patterns disrupting your sleep quality
* Create a personalized 24-hour protocol that prepares your mind and body for deep rest
* Maintain your sleep improvements long after our work together ends

"After 15 years of chronic insomnia, I'd resigned myself to poor sleep. Cheri's program changed everything—I'm now sleeping 7+ hours nightly without waking. The impact on my health, mood and productivity has been nothing short of life-changing."

- Jennifer K.


⭐ YOUR INVESTMENT

$997 for the complete 4-week Sleep Revolution Program

WHAT YOU RECEIVE:

  • 4 weekly specialized coaching sessions (60 minutes each)
  • Personalized relaxation and mental reset techniques
  • Comprehensive sleep blueprint
  • Daily micro-practice protocol
  • Support between sessions
  • 30-day post-program integration support

⚡ TRANSFORM YOUR SLEEP PATTERNS NOW ⚡

LIMITED TO 3 PARTICIPANTS PER MONTH

Book your initial assessment. Your journey to restorative sleep begins here.


Created by Cheri Baltra | Creator of The 3R Flow Code™

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 4
Price Per Session $: 249
Session Length (in minutes) : 60
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: My approach integrates evidence-based psychological techniques with holistic wellness principles to create personalized "Flow" experiences that address the whole person—mind, body, and spirit. By combining my training in hypnotherapy, cognitive behavioral coaching, and intrinsic health, I help clients release emotional blockages and develop sustainable practices for lasting well-being.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
Professional Training:
Acupuncturist
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Certifications: Psychology, Holistic Health Practitioner in Holistic Medicine, Hypnotherapy (C.Hyp) - Rapid Transformational Therapy®, Journey of Intrinsic Health Coach (CJOIH), National Diabetes Prevention Lifestyle Coach (CDC), Cognitive Behavioral Therapy Coaching, Certified Health Coach for Kids, Adults, and Seniors.
Years of experience: 13
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
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