SLEEP SABOTAGE REVERSED: 60-Minute Rejuvenation Blueprint - Cheri

⚡ FLOW STATE SLEEP: 60-Minute Rejuvenation Blueprint

Reclaim Your Rest: Transform Sleep Anxiety into Deep Rejuvenation

The 3R Flow Code™ for Sleep

THE NIGHTTIME BATTLE:

3:42 AM. You're wide awake. Again.

Your mind races with tomorrow's to-do list while calculating exactly how little sleep you'll function on. The digital clock becomes your enemy, each passing minute heightening your anxiety.

"Just sleep. Why can't I just SLEEP like everyone else?"

The cruel irony: The more desperately you try to force sleep, the more it eludes you.

THE BREAKTHROUGH:

Sleep doesn't start when your head hits the pillow—it begins the moment you wake up in the morning.

My Sleep Rejuvenation session reveals how your daily flow state directly impacts your sleep architecture. Using specialized mind-body techniques, we'll address the subconscious patterns keeping you trapped in exhaustion.

No more sleep trackers that increase anxiety. No more "sleep hygiene" lists you've already memorized. Just targeted mental recalibration that creates profound shifts in your ability to surrender to rest.


✅ YOUR 60-MINUTE TRANSFORMATION

Experience a carefully crafted journey from sleep anxiety to natural surrender. This focused session includes:

  • Precision mapping of your unique sleep-disruption patterns
  • Advanced relaxation techniques to calm an overactive mind
  • A customized daily micro-routine for sleep state preparation
  • Support tools for ongoing reinforcement

"After years of prescription sleep aids, I was skeptical anything else would work. One session with Cheri changed everything. I'm finally sleeping through the night without medication."

- Michael R.


⭐ YOUR INVESTMENT

$197 for a specialized 60-minute Sleep Rejuvenation Session

Comparable to one month of sleep aids—yet provides lasting transformation rather than temporary relief.

⚡ RECLAIM YOUR SLEEP TONIGHT ⚡

ONLY 5 SLEEP REJUVENATION SESSIONS AVAILABLE EACH MONTH

Book your session now. Your path to restful sleep starts here.


Created by Cheri Baltra | Creator of The 3R Flow Code™

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Quantity of Sessions Included (for packages): 1
Price Per Session $: 197
Session Length (in minutes) : 60
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: My approach integrates evidence-based psychological techniques with holistic wellness principles to create personalized "Flow" experiences that address the whole person—mind, body, and spirit. By combining my training in hypnotherapy, cognitive behavioral coaching, and intrinsic health, I help clients release emotional blockages and develop sustainable practices for lasting well-being.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: Psychology, Holistic Health Practitioner in Holistic Medicine, Hypnotherapy (C.Hyp) - Rapid Transformational Therapy®, Journey of Intrinsic Health Coach (CJOIH), National Diabetes Prevention Lifestyle Coach (CDC), Cognitive Behavioral Therapy Coaching, Certified Health Coach for Kids, Adults, and Seniors.
Years of experience: 13
Languages Offered:
English
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