I create a 4 week Menopause Nutrition Package that is specifically for women experiencing hormonal changes, helping you manage symptoms, boost energy, and feel your best.
Package Includes:
✅ 60-Minute Initial Consultation & Health History Review – We’ll discuss your symptoms, lifestyle, and goals, and conduct a full nutrition assessment.
✅ 1-Hour Personalized Nutrition & Wellness Plan – A customized plan to support hormone balance, weight management, bone health, and overall well-being.
✅ Weekly 30-Minute Follow-Up Sessions – Ongoing guidance and plan adjustments to help you stay on track and manage symptoms effectively.
✅ Unlimited Email Support – Get expert advice and motivation whenever you need it between sessions.
✅ Recipes & Meal Plans – Hormone-friendly meal plans designed to reduce inflammation, support metabolism, and promote overall health.
✅ Educational Handouts – Simple yet informative resources to help you understand the connection between nutrition, hormones, and menopause.
✅ Grocery Guide – A go-to shopping list with the best foods to support hormonal health and ease menopause symptoms.
✅ 20% Off Professional-Grade Supplements – Access to high-quality supplements that can help with symptoms like hot flashes, sleep disturbances, and bone health.
✅ My Personal Commitment to Your Health & Success – You don’t have to go through this transition alone—I’m here to support you every step of the way.
Menopause is a new chapter, but it doesn’t have to be overwhelming. With the right approach, you can feel vibrant, confident, and in control of your health. Let’s work together to create a plan that helps you thrive!