If you are someone who has been working hard to create long term sustainable nutritional lifestyle changes and just haven’t been able to make it work, for one reason or another, I’d love to chat. My area of expertise is assisting those who have tried pretty much everything but still can’t seem to make the desired lifestyle and/or behavioral changes. As someone with a lifelong experiential and educational history with food, I thoroughly understand the dynamics of what the right foods can do for one’s body and whole state of mind.
There are plenty of reasons why people want to create sustainable lifestyle changes, and every one is unique to each of us. We are all bio individual and have unique hurdles and challenges to us.
Just a few of the issues that clients come to me about include:
• Changing your diet for ethical reasons (becoming plant based)
• Constant abdominal discomfort or pain
• Deficient in specific vitamins, minerals or nutrients
• Finding new foods to incorporate into your diet when you are feeling stuck in a food rut
• Getting diagnosed with a disease or disorder
• Insomnia
• Issues with regularity
• Lack of energy
• Needing to incorporate more movement into a daily routine
• Supertaster or picky eater
• Yo-yo weight gain or loss
My job as a nutrition and lifestyle change coach is to help facilitate your journey to create the results that you want. I assist by being a good sounding board to help you dig deeper into your own intrinsic motivation to come up with the best solutions for your unique situation. By doing that, I put the power to create the life you want directly back into your own hands.