If you are looking to make some lifestyle and/or behavioral changes with your diet, for whatever reason, then I would love to help. As someone with a lifelong experiential and educational history with food, I thoroughly understand the dynamics of what the right foods can do for one’s body and whole state of mind.
There are many reasons that you may be considering changing your diet, but here are just a few:
- Getting diagnosed with a disease or disorder
- Deficient in specific vitamins, minerals or nutrients
- Constant abdominal discomfort or pain
- Issues with regularity
- Insomnia
- Lack of energy
- Yo-yo weight gain or loss
- Supertaster or picky eater
- Changing your diet for ethical reasons (becoming plant based)
- Finding new foods to incorporate into your diet when you are feeling stuck in a food rut
If you fall into any of these categories, then we should talk!
But before you schedule your 60 minute Nourishment Assessment to discuss what changes you need or want in your life, here are some commonly asked questions:
Do you only help people who have been diagnosed with a disease or disorder? No, I help anyone who is looking for a dietary change, no matter what the reason.
What is your background and/or title? I have a Master of Science in Nutrition, and am double board certified in Lifestyle Medicine and Holistic Nutrition. The title I use is as a Holistic Health Practitioner (because I take a more holistic approach to food and healing).
Will you judge me or make me feel bad for the changes I want to make? Certainly not! As a person who has had Celiac Disease since 1986, been a vegetarian most of her life, and now am Whole Foods Plant Based, I am used to being judged and ridiculed, unfortunately. But that means I know how it feels and I would never do it to somebody else. We all have our food choices, likes, dislikes, requirements, preferences, etc. for a reason that is specific to us. I celebrate that and would never judge it!
I can't wait to help you reach your health and nourishment goals to further enhance your life!