UNLOCK YOUR POTENTIAL WITH “THE REBRAND’’ A HOLISTIC HEALTH COACHING PROGRAM.
Give me 12 weeks and I’ll give you the transformation of your dreams using my 7 pillars to wellness; Nutrition, movement, career/purpose, finances, relationships, creativity/joy and mindful rest.
Together we will craft the foundation of your new life. A life where you are in the driver's seat, feeling strong, confident and intentional. The ReBrand is tailored to support you and your specific needs during your metamorphosis using habit building techniques, mindset coaching, accountability partnership and more.
These 12 sessions are just the beginning of your new journey but the tools in this program are created to last you a lifetime. It provides everything you need to take control and create your dream life. If you fall off track later down the line, you will alway be able to guide yourself through the program because the content will be yours forever!
WHO IS THE PROGRAM FOR:
- Anyone who wants more out of life but doesn’t know where to start.
- Anyone feeling stuck, bored or unsatisfied with their current reality.
- Anyone who has tried to change their life in the past but was unable to commit to the process.
- Anyone who is ready to leave their comfort zone.
- Anyone who is tired of playing small.
- Anyone who is ready to take control of their life.
WHO IS THE PROGRAM NOT FOR:
- Someone looking for a quick fix.
- Someone who is closed minded.
- Someone afraid of change.
- Someone who avoids discomfort.
- Someone who is waiting for others to come and save them.
- Someone who has a victim mentality.
WHAT TO EXPECT:
- Welcome Assessment
An evaluation of your current struggles, challenges and habits. Program introduction and overview. Together we will create goals and systems for our 12 weeks together.
Weekly Coaching Sessions
Virtual one-on-one support. Each session will cover one of my 7 pillars to wellness, habit formation, goal setting/ modification, and/or check-ins.Accountability
7 day a week messaging service
There is no reason to ever feel lost or stuck. You can send me a message any day of the week.Additional Resources
Journal prompts, plant forward meal plans, grocery lists, personalized program PDFs and more.
WHY CHOOSE THE REBRAND?
• Personalized Approach
This is not a one size fits all program.
I will work with you on your very specific needs.
• I practice what I preach
This program is special to me because they are the very same tools and methods that I use in my own life.
• Lasting Results
This is not a fad challenge. Build sustainable habits that you LOVE and want to continue because it creates ease and flow in your life.
• Work with a professional
I graduated from the Institute for Integrative Nutrition in 2017. I have over 7 years in the wellness and food industry.
I can't wait to meet the new YOU on the other side of these 12 weeks!