Health & Wellness Coaching - Single Session with Sarah

What is Coaching?

Coaching is a process of discovery where you have space to explore what you want, how to reach your goals, and work through any obstacles along the way. My coaching philosophy is that you are the expert of yourself and of your body. My job is not to fix you, tell you what you need to do, or define your goals for you. I have a lot of knowledge about health and the body that I am happy to share along the way but I am still not the expert. A lot of coaches try to be the GPS, telling you what direction to go with turn by turn directions. I like to think of my style of coaching more like you are in the driver's seat, choosing where to go, and I will give occasional observations of the scenery and if there is construction ahead.

What Can You Expect from a Coaching Call?

Each coaching call will be 60 minutes long and will focus on what you want to work on. During our first call, we get to know each other, you can ask me any questions you want, and we start to define your goals for our work together. From there, we will journey on to help you be the best version of yourself.

Examples of Coaching Topics:

  • Finding a healthy weight for you
  • Getting back to sport/exercise after an injury
  • Reaching new health goals (e.g. training for a triathlon or going to the gym for the first time)
  • Wellness while managing a chronic health condition
  • the list goes on!
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: 60 minutes of one on one conversation over zoom
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications: Doctor of Physical Therapy
Years of experience: 10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

Public discussion (0)

You must log in to send a new comment.