When it comes to achieving health and wellness goals, finding the solutions can sometimes feel overwhelming. “I want to lose weight, but how do I get started?” “I want to be active with my grandchildren, but am unsure how to build a physical activity routine.” “I want to lower my cholesterol, but what changes should I make with my diet?”
These are all the right questions! It can be helpful to decide the small steps or changes you can make that move you in the direction you want to go. These small steps or SMART goals help in practicing new patterns or routines that lead to successes and shape your wellness path. Like the feeling of accomplishment that comes from checking off your to-do list, watch your new approach to wellness take shape as you set your small stepping stone goals, achieve and celebrate the wins as you check off your Wellness to-do list!