Major Weight Loss Training is designed to provide a comprehensive, personalized approach to help you reach your fitness and health goals. This program goes beyond just offering standard workout routines or meal plans—it's tailored specifically to your unique needs, ensuring that every aspect of your journey is aligned with your personal goals, preferences, and lifestyle. With personalized workouts, you'll be guided through exercises that challenge your body in a way that’s effective, yet manageable, all while focusing on form and progression.
Along with customized meal plans, I help you create a nutrition strategy that not only supports weight loss but also boosts energy and overall well-being. I believe in healing our relationship with food, not giving you a diet. These meal plans are designed with flexibility in mind, incorporating foods you enjoy and ones that promote sustainable, long-term results. Additionally, I provide supplement recommendations that complement your workout and nutrition regimen, helping to fill any gaps and optimize your body's performance during this transformation.
To keep you on track and motivated, the program also includes 24/7 messaging support and weekly Zoom calls. I’m always here to offer guidance, answer questions, and cheer you on, ensuring you never feel alone on this journey. To make accountability even more effective, we use the Everfit app, where I can track your progress, review your workouts, and adjust plans as needed. With this combination of technology, constant support, and personalized plans, you're set up for success at every step of your transformation.