Health and Wellness Session: “Restful Nights: A Path to Better Sleep”
Objective:
To help clients understand the importance of quality sleep, identify factors affecting their rest, and create personalized strategies for achieving consistent, restful sleep.
Session Details
• Duration: 90 minutes
1. Welcome & Introduction
2. Understanding Sleep
3. Identifying Sleep Disruptors- Lights, pain, discomfort, noises, caffeine, nutrition.
4. Strategies for Better Sleep- Herbs and remedies, simple adjustments, the bedroom upgrade and tips for getting a better nights rest based on your current health and wellness struggles.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
90
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
A deep dive into the most challenging issue many of us face in the modern world- quality sleep! We will address. your concerns and help make simple, cheap and effective adjustments to make a huge difference in your quality of rest.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
Institute for Integrative Nutrition Health and Wellness Coach, Certified Herbalist
Years of experience:
6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch